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green tea benefits
ajay 08/16/2019 03:34 AM CST

Green Tea-It is loaded with antioxidants and nutrients that have powerful effects on the body. Starting your day with a cup of green tea can be greatly extremely beneficial and will keep you fresh and energized for the whole day. Green tea though not very appealing to the taste buds has a lot of health benefits. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

Green Tea is the second most consuming beverage in the world after water. All types of tea, except herbal tea, are brewed from the dried leaves of the Camellia sinensis bush & the level of oxidation of the leaves determines the type of tea. Green tea is a type of tea whose leaves have not undergone the same withering and oxidation process.

Unlike coffee, green tea is regarded as one of the healthiest beverages, owing to its low amount of caffeine content in it. The high amount of antioxidants content in green tea can help a person to attain a healthy body, skin, and hair. More importantly, if you want to shed some weight, you should go for green tea.

Originated from China, Green Tea has its production spread across Asia. Green tea is made from un-oxidized leaves and is one of the less processed types of tea and thus has maximum content of antioxidants and beneficial polyphenols.