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Jack 05/18/2019 10:19 AM CST

Your body is said to be in a state of ketosis when it starts using fat to provide energy instead of carbohydrates. This is only possible if your intake of carbohydrates is extremely low for a few days, then the liver starts to make glucose from the protein in your body, however, even when that isn’t enough to fuel your body’s demand for energy the fat starts burning cover the demand. When the ketone level in your blood reaches a threshold of 0.5mmol/L your body is in a state of nutritional ketosis.  Shark tank keto